59:34
I ran to sledding hill at Washington Park, did 4 clocks, ran back home and did 2 miles around our circle. Total distance was 6 miles plus clocks, which took about 10 minutes to finish. During the 4th and 5th lap around our subdivision, I alternated frontward and backward running every 100 meters.
A clock is when I run up one side, when I get to the top I make left turn and run down the hill, turn around and run back up, make a left and repeat until I get back to where I started. To finish a clock, I run up and down the hill 4 times . 4 clocks = 16 round trips up & down the hill.
No comments:
Post a Comment