today's WOD is snatch 1-1-1-1-1-1-1. Since I can't do it light, I'm sure not trying to go heavy.
CFWU x3 (almost)
strict pullups by set 11/15, 15/15 (towel breaks when needed) 0/15. Kips on last set took a little to get timing down.
Did 2 sets of ring dips with a negative muscle up on quite a few.
Did a few snatches with PVC, to work on form, but arms weren't flexible enough to try with weight.
No comments:
Post a Comment